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Cooked Soybeans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Common serving sizes
1 oz dry, yield after cooking
1 serving (90 g)
100 g
1 cup
Cals
172
Fat
8.92 g
Carbs
9.87 g
Prot
16.54 g
There are 172 calories in 100 grams of Cooked Soybeans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
720 kj
172 kcal
Fat
8.92g
Saturated Fat
1.289g
Polyunsaturated Fat
5.034g
Monounsaturated Fat
1.969g
Cholesterol
0mg
Sodium
232mg
Carbohydrates
9.87g
Fibre
6g
Sugar
2.98g
Protein
16.54g
Potassium
512mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
112
1 serving
(90 g)
155
100 g
172
1 cup
310
Related types of Edamame
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
View More Edamame Nutritional Info
Related types of Beans
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
View More
Singapore