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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
100 g
1 cup of whole
Cals
534
Fat
42.16 g
Carbs
28.88 g
Prot
18.29 g
There are 534 calories in 100 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2234 kj
534 kcal
Fat
42.16g
Saturated Fat
3.663g
Polyunsaturated Fat
28.73g
Monounsaturated Fat
7.527g
Cholesterol
0mg
Sodium
30mg
Carbohydrates
28.88g
Fibre
27.3g
Sugar
1.55g
Protein
18.29g
Potassium
813mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
1 cup of whole
897
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Reduced Calorie High Fibre Multigrain Bread
Flax Seeds
Flaxseed Oil
Flaxseed Bread
Roasted Flaxseed
View More
Singapore