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Fruit Waffle
Fruit Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
209
Fat
6.18 g
Carbs
33.6 g
Prot
4.8 g
There are 209 calories in 1 round (18 cm dia) Fruit Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
Energy
872 kj
209 kcal
Fat
6.18g
Saturated Fat
1.26g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
3.283g
Cholesterol
9mg
Sodium
462mg
Carbohydrates
33.6g
Fibre
1.9g
Sugar
4.58g
Protein
4.8g
Potassium
103mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
103
1 round
(10 cm dia) (include frozen)
108
1 frozen waffle
108
1 serving
(74 g)
206
1 round
(18 cm dia)
209
100 g
278
1 square
(23 cm square)
556
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Ice Cream
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Apple Pie
View More Desserts Nutritional Info
See also
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Waffle
Sharon Fruit
View More
Singapore