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Hard White Wheat
Hard White Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
342
Fat
1.71 g
Carbs
75.9 g
Prot
11.31 g
There are 342 calories in 100 grams of Hard White Wheat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1431 kj
342 kcal
Fat
1.71g
Saturated Fat
0.277g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.203g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
75.9g
Fibre
12.2g
Sugar
0.41g
Protein
11.31g
Potassium
432mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
342
1 cup
657
1 lb
1551
Related types of Flour
Yellow Whole Grain Corn Flour
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
View More Flour Nutritional Info
See also
Hard Whole Wheat Pretzels
Hard Red Winter Wheat
Soft White Wheat
White Wheat Bread Flour (Enriched)
Hard White Roll
View More
Singapore