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Oat Cereal
Oat Cereal
Common serving sizes
1 serving (22 g)
1 cup
100 g
Cals
374
Fat
5.77 g
Carbs
75.6 g
Prot
10.87 g
There are 374 calories in 100 grams of Oat Cereal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1565 kj
374 kcal
Fat
5.77g
Saturated Fat
1.186g
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.059g
Cholesterol
0mg
Sodium
709mg
Carbohydrates
75.6g
Fibre
10.1g
Sugar
12.25g
Protein
10.87g
Potassium
567mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(22 g)
82
1 cup
123
100 g
374
Related types of Cereal
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Oat Bran Cereal
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
View More
Singapore