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Plain Yoghurt
Plain Yoghurt
Common serving sizes
100 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
63
Fat
1.55 g
Carbs
7.04 g
Prot
5.25 g
There are 63 calories in 100 grams of Plain Yoghurt.
Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Fat
1.55g
Saturated Fat
1g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.426g
Cholesterol
6mg
Sodium
70mg
Carbohydrates
7.04g
Fibre
0g
Sugar
7.04g
Protein
5.25g
Potassium
234mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 230 g container
143
1 serving
(227 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Whole Milk Plain Yoghurt
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Plain Yoghurt (Whole Milk)
White Wheat Flour (All Purpose)
View More
Singapore