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Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Common serving sizes
5 fruits with liquid
100 g
1 cup
Cals
246
Fat
0.47 g
Carbs
65.05 g
Prot
2.04 g
There are 246 calories in 1 cup of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1028 kj
246 kcal
Fat
0.47g
Saturated Fat
0.037g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.304g
Cholesterol
0mg
Sodium
7mg
Carbohydrates
65.05g
Fibre
8.9g
Protein
2.04g
Potassium
529mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
5 fruits with liquid
90
100 g
105
1 cup
246
Related types of Prunes
Cooked Dried Prune with Sugar
Prune Juice
Dried Prune
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
View More Prunes Nutritional Info
Related types of Fruit
Apples
Strawberries
Raspberries
Peaches
Bananas
Oranges
View More Fruit Nutritional Info
See also
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
View More
Singapore