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Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 package (285 g)
1 bunch
Cals
7
Fat
0.12 g
Carbs
1.09 g
Prot
0.86 g
There are 7 calories in 1 cup of Spinach.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Fat
0.12g
Saturated Fat
0.019g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
24mg
Carbohydrates
1.09g
Fibre
0.7g
Sugar
0.13g
Protein
0.86g
Potassium
167mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach with Cheese Sauce (from Fresh)
Kangkung
Spinach Lasagna Noodles with Meat
View More
Singapore