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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals 59 |
|
Fat 0.47 g |
|
Carbs 14.07 g |
|
Prot 1.96 g |
There are 59 calories in 1 ear, yields of Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 ear, yields
Energy
245 kj
59 kcal
Fat
0.47g
Saturated Fat
0.072g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
14.07g
Fibre
1.8g
Sugar
2.26g
Protein
1.96g
Potassium
158mg
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Related types of Corn on the Cob
Singapore