Shrimp and Avocado Salad

Name: Shrimp and Avocado Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 tsp extra virgin olive oil; 1 firm avocado, cubed; 1 dash pepper; 1 dash salt; 1 tbsp balsamic vinegar; 455 g cooked shrimp, tails removed; 1 tbsp mint, chopped; 0.06 cup cilantro, chopped; 1 clove garlic, pressed; 1 head small romaine lettuce; 3 medium scallions, chopped; 1 medium whole tomato, seeded, chopped; 0.12 cup pumpkin seeds; 30 ml lemon juice

Rating

4.0

A lunchtime salad that is fresh and healthy.

Yields	Preparation Time	Cooking Time
4	15 mins	-

Ingredients

1 tsp extra virgin olive oil

1 firm avocado, cubed

1 dash pepper

1 dash salt

1 tbsp balsamic vinegar

455 g cooked shrimp, tails removed

1 tbsp mint, chopped

1 tbsp cilantro, chopped

1 clove garlic, pressed

1 head small romaine lettuce

3 scallions, chopped

1 medium tomato, seeded, chopped

2 tbsps pumpkin seeds, chopped

2 tbsps lemon juice

Directions

1.	Assemble all ingredients in a bowl except for lettuce and mix.
2.	Marinate in refrigerator for 15 minutes or more.
3.	Serve on bed of chopped romaine lettuce.
4.	Note: dish is still very good served right away if you don’t have the time to marinate.

Nutritional Summary

There are 316 calories in 1 serving of Shrimp and Avocado Salad.

Calorie Breakdown: 38% fat, 18% carbs, 44% prot.

Nutrition Facts

Serving Size

per serve

Energy

1323 kj

316 kcal

Fat

13.63g

Saturated Fat

2.171g

Trans Fat

Polyunsaturated Fat

3.235g

Monounsaturated Fat

6.765g

Cholesterol

234mg

Sodium

756mg

Carbohydrates

14.6g

Fibre

7.6g

Sugar

3.5g

Protein

35.9g

Potassium

984mg

Calorie Counter 100% Free

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