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Asparagus (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 cup
1 lb
Cals
3
Fat
0.12 g
Carbs
0.44 g
Prot
0.39 g
There are 3 calories in 1 spear of Asparagus (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
14 kj
3 kcal
Fat
0.12g
Saturated Fat
0.026g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
52mg
Carbohydrates
0.44g
Fibre
0.3g
Sugar
0.19g
Protein
0.39g
Potassium
31mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 cup
46
1 lb
86
Related types of Asparagus
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
View More Asparagus Nutritional Info
See also
Asparagus Creamed or with Cheese Sauce (Canned)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
Singapore