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Asparagus (Unprepared, Frozen)
Asparagus (Unprepared, Frozen)
Common serving sizes
4 spears
100 g
1 package (285 g)
1 lb
Cals
14
Fat
0.13 g
Carbs
2.38 g
Prot
1.87 g
There are 14 calories in 4 spears of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
4 spears
per serve
Energy
58 kj
14 kcal
Fat
0.13g
Saturated Fat
0.03g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
2.38g
Fibre
1.1g
Protein
1.87g
Potassium
147mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
14
100 g
24
1 package
(285 g)
68
1 lb
109
Related types of Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
View More Asparagus Nutritional Info
See also
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Asparagus (from Frozen)
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
View More
Singapore