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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1/2 cup (240 ml)
Cals
77
Fat
1.9 g
Carbs
8.62 g
Prot
6.43 g
There are 77 calories in a 1/2 cup of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1/2 cup (240 ml)
per serve
Energy
323 kj
77 kcal
Fat
1.9g
Saturated Fat
1.225g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.522g
Cholesterol
7mg
Sodium
86mg
Carbohydrates
8.62g
Fibre
0g
Sugar
8.62g
Protein
6.43g
Potassium
287mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Nonfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
View More
Singapore