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Spinach
per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes:
1 cup - 7kcal, 1 bunch - 78kcal, 1 leaf - 2kcal, more...
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Chopped Ham
per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g
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Collards (Chopped, Frozen)
per 100 g - Calories: 33kcal | Fat: 0.37g | Carbs: 6.46g | Prot: 2.69g
Other sizes:
1 package (285 g) - 94kcal, 1 package (1.35 kg) - 449kcal, 1 lb - 150kcal, more...
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Broccoli (Chopped, Frozen)
per 100 g - Calories: 26kcal | Fat: 0.29g | Carbs: 4.78g | Prot: 2.81g
Other sizes:
1 cup - 41kcal, 1 package - 74kcal, 1 lb - 118kcal, more...
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes:
1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more...
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