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Mashed Potato
Mashed Potato
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
100
Fat
3.54 g
Carbs
15.72 g
Prot
1.8 g
There are 100 calories in 100 grams of Mashed Potato.
Nutrition Facts
Serving Size
100 g
per serve
Energy
418 kj
100 kcal
Fat
3.54g
Saturated Fat
0.791g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
1.577g
Cholesterol
1mg
Sodium
231mg
Carbohydrates
15.72g
Fibre
1.3g
Sugar
1.38g
Protein
1.8g
Potassium
260mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 small
(4.5 cm - 6 cm dia, raw) yields
110
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
147
1 cup
210
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Cauliflower
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato not Made with Milk or Fat (from Fresh)
View More
Singapore