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Mashed Potato (from Dry)
Mashed Potato (from Dry)
Common serving sizes
100 g
1 serving (105 g)
1 oz, dry, yields
1 cup
1 cup, dry, yields
Cals
220
Fat
11.68 g
Carbs
25.66 g
Prot
4.24 g
There are 220 calories in 1 cup of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
923 kj
220 kcal
Fat
11.68g
Saturated Fat
2.675g
Polyunsaturated Fat
3.163g
Monounsaturated Fat
5.227g
Cholesterol
4mg
Sodium
685mg
Carbohydrates
25.66g
Fibre
1.9g
Sugar
3.93g
Protein
4.24g
Potassium
391mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 serving
(105 g)
110
1 oz, dry, yields
187
1 cup
220
1 cup, dry, yields
458
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
View More
Singapore